Thoughts from a Pastor
Thoughts from Jon Cook, Senior Pastor of NCLC.
Friday, 19 July 2013
Tough Mudder No. 7
Post workout blog.
Ten 100s
100 runs (12 mters)
100 burpees
100 press ups
100 kettle bell swings
100 chair jumps
100 sit ups
100 leg raises
100 bicep curls
100 tricep ext
100 horizontal pullups
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