Thursday, 25 April 2013

Tough Mudder TM No.3 Post training session.

Training Session 1
20 running circuits of the church hall (about 9 mins)
1 min press ups
2 mins church circuits
1 min body weight squats
2 mins 2 feet step hops
1 min spiderman floor walk

1 min rest

2 mins 2 feet step hops
1 min plank
2 min burpees
1 press ups
2 min burpees
1 min lying pullups

Yes I know its not a lot and I have a long way to go but at least I have started.

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